Aerial Arts
Aerial Arts is the latest form of dance and fitness involving equipment such as Hoop, Rope, Fabric and Trapeze often attached to ceilings or solid high structures.
It gained popularity from the West in 1970s and has been made famous for its beauty and elegance by the Cirque du Soleil. For the first time, it will be made accessible to the people of Malaysia by the Aerial Arts Academy.
Aerial Arts is a great way to keep our bodies fit, healthy and slim. A single session of Aerial Arts will burn calories, tone up and is so effective at maintaining a beautiful body that gyms across the world are now offering aerial arts inspired training.
Intro Class Fundamentals Class Beginners Class
You will master beginner aerial movements to music using aerial hoop and aerial hammock. Strengthen your core muscles, balance, improve flexibility and endurance with FLY YOGA Conditioning so you may progress to the Intermediates Class.
DURATION: 1 hour. FREQUENCY: Twice a Week (1 Class, 1 Fly Yoga Conditioning and Practice Sessions)
COST: RM300 per month.
You will learn a piece of choreographed dance to music using aerial hoop or aerial hammock. Activate your core muscles, balance, improve overall flexibility and strength so you may progress to the Beginners Class.
DURATION: 1 hour. FREQUENCY: Twice a week (1 Class, 1 Fly Yoga Conditioning and Practice Sessions)
COST: RM300 per month.
Compulsory 1 hour introduction and orientation class to Aerial Arts.
The session will comprise of strength, endurance and flexibility assessment on the aerial equipment. As well as movements to assess balance and coordination by the trainer so we may recommend the best suited Aerial Arts class for your level.
COST: RM100 per session
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