FLY Yoga

FLY Yoga is a low impact and light method using a fabric hammock known as the FLY hammock to help provide a total body strengthening and stretch activity.

FLY Yoga teaches coordination and concentration, as the FLY hammock takes yoga poses to a new level. It uses gravity and body weight training so you would use more brain neurons and muscle fibers compared to ground or mat yoga and even aqua exercises, making it a challenging yet fun and relaxing exercise with numerous therapeutic and physiological benefits.

About Yoga
Yoga has been practised in the East for thousands of years and more recently the benefits of yoga have been recognised by the West - an improved quality of life physically, emotionally, mentally and spiritually.

Wikipedia
The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root "yuj", meaning "to control", "to yoke" or "to unite". Translations include "joining", "uniting", "union", "conjunction", and "means". It is also possible that the word yoga derives from "yujir samadhau," which means "contemplation" or "absorption." This translation fits better with the dualist Raja Yoga because it is through contemplation that discrimination between prakrti (nature) and purusha (pure consciousness) occurs.

Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise.